September 4th, 2008 .
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Want Antioxidants and Free Radicals supplements? – Properties of Antioxidants and Free Radicals

Antioxidants and Free Radicals is perhaps the most important vitamin that can be consumed by a fitness enthusiast. For a body to behave at its greatest ability, it must be provided with a involved lineup of critical nutrients.  Becoming impaired in Antioxidants and Free Radicals debilitates metabolic pathways that reproduce ideal efficiency and your performance dips.  That is not good!

Routine incorporation of Antioxidants and Free Radicals supplements may help establish the attendance of necessitous cofactors for a multitude of metabolic chemical reactions.

Free radicals are highly reactive compounds that are created in the body during normal metabolic functions or introduced from the environment. Free radicals are inherently unstable, since they contain “extra” energy. To reduce their energy load, free radicals react with certain chemicals in the body, and in the process, interfere with the cells’ ability to function normally. Antioxidants work in several ways: they may reduce the energy of the free radical, stop the free radical from forming in the first place, or interrupt an oxidizing chain reaction to minimize the damage caused by free radicals. Free radicals are believed to play a role in more than sixty different health conditions, including the aging process, cancer, and atherosclerosis. Reducing exposure to free radicals and increasing intake of antioxidant nutrients has the potential to reduce the risk of free radical-related health problems. Oxygen, although essential to life, is the source of the potentially damaging free radicals. Free radicals are also found in the environment. Environmental sources of free radicals include exposure to ionizing radiation (from industry, sun exposure, cosmic rays, and medical X-rays), ozone and nitrous oxide (primarily from automobile exhaust), heavy metals (such as mercury, cadmium, and lead), cigarette smoke (both active and passive), alcohol, unsaturated fat, and other chemicals and compounds from food, water, and air. The body produces several antioxidant enzymes, including superoxide dismutase (SOD), catalase, and glutathione peroxidase, that neutralize many types of free radicals. Supplements of these enzymes are available for oral administration. However, their absorption is probably minimal at best. Supplementing with the “building blocks” the body requires to make SOD, catalase, and glutathione peroxidase may be more effective. These building block nutrients include the minerals manganese, zinc, and copper for SOD and selenium for glutathione peroxidase. In addition to enzymes, many vitamins and minerals act as antioxidants in their own right, such as vitamin C, vitamin E, beta-carotene, lutein, lycopene, vitamin B2, coenzyme Q10, and cysteine (an amino acid). Herbs, such as bilberry, turmeric (curcumin), grape seed or pine bark extracts, and ginkgo can also provide powerful antioxidant protection for the body. Consuming a wide variety of antioxidant enzymes, vitamins, minerals, and herbs may be the best way to provide the body with the most complete protection against free radical damage.

Mario Silverman, from Alabama, says that, “My own health has boosted enormously since taking Antioxidants and Free Radicals as a supplement.

Jody in Faunsdale thinks before Antioxidants and Free Radicals my wife and I never felt as alert.

In closing? If you don’t take Antioxidants and Free Radicals your body cannot reach topmost potential.

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