April 30th, 2009
Vitamin C supplements?
Vitamin C is possibly the most complete vitamin that can be taken by a person. For a person to act at its maximum capacity, it must be fueled with a mingled disposition of critical nutrients. Becoming unequal in Vitamin C weakens metabolic pathways that provide ultimate efficiency and your performance declines. That is not good!
Daily ingestion of Vitamin C supplements may help insure the existence of chief cofactors for heaps of metabolic reactions.
Vitamin C is a water-soluble vitamin that has a number of biological functions.
Broccoli, red peppers, currants, Brussels sprouts, parsley, potatoes, citrus fuit, and strawberries are good sources of vitamin C.
Although scurvy (severe vitamin C deficiency) is uncommon in Western societies, many doctors believe that most people consume less than optimal amounts. Fatigue, easy bruising, and bleeding gums are early signs of vitamin C deficiency that occur long before frank scurvy develops. Smokers have low levels of vitamin C and require a higher daily intake to maintain normal vitamin C levels. Women with preeclampsia have been found to have lower blood levels of vitamin C than women without the condition. Women who have lower blood levels of vitamin C have an increased risk of gallstones. People with kidney failure have an increased risk of vitamin C deficiency. However, people with kidney failure should take vitamin C only under the supervision of a doctor.
Robert Roberts, from Arkansas, says that, “My own health has improved tremendously since taking Vitamin C as a supplement.
Warren in St. Joe adds before Vitamin C my roommate and I almost never felt as well.
What have we learned? If you don't consume Vitamin C your body won't attain top ability.
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