December 25th, 2008 .
Categorized under: General Health, Weight Loss

Tips To Lose 15 Pounds within 2 Weeks

Take some time to do Research, and you’ll soon learn that the safest amount of weight to lose each seven days is a total amount of 2Ib.

Taking shortcuts should never be considered – as taking drugs like Ephedra, hoodia, as well as others only lead to complications eventually. Eventually you’ll see there is not any shortcuts.

Having said that – there is at least ONE way you can lose weight quickly – while at the same time improving your overall health.

The process uses a fusion of three things: 1) a sensible approach to your diet in general, 2) using a bowel cleanser to take away any toxins have been building up over time, and 3) consumption of a high protein drink.

Toxins that should be removed eventually build up within our body over a period of time, coming from many different sources, such as tap water which contain contaminants, air containing pollution and so on. The contaminates can get trapped within fat cells and remain in the body. Cells become surrounded by water that stop extra contamination within our system.

As soon as the toxins are removed out our system, the fat cells are then burned up as a source of energy, and the extra water is also absorbed and flushed at the same time. Using this technique can achieve speedy weight loss, and impressive results have been achieved. Testimonies have been stated of up to 8 pounds in 5 days weight loss is possible.

Another 2 aspects play into rapid weight loss is firstly to make sure your body gets the right amount of protein throughout each day. The best way to achieve this is by taking a protein beverage, which you mix into a drink. A guideline amount is approximately 1 gram of protein per pound of weight.

At the same time you will have to limit your general eating of bad carbs (chips & popcorn for example). Doing this should cause your system to begin remove the excess fat you’ve retained. You will probably need to eliminate all sources of refined sugars. Carbonated drinks are one of the bigger offenders, but tea with fake sweetener could slow down your weight loss as well.

For standard meal, you should try and limit the caloric intake to around six hundred calories. If you have 2 protein shakes at both ends of the day (breakfast & dinner) with a 600 calorie lunch, and a small amount to no snacking (apples and unsalted almonds should be permissible in small amounts}), you will be on a 1 calorie diet, and immediately your body will become a fat burner.

Toss in some walking regularly, and you are only a month from losing as much as 30 pounds, and it’s safe too.

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