February 28th, 2009
Tips To Lose 10 Pounds within 3 Weeks
Do some fact finding, and you’ll quickly find out that the safest amount of weight to lose per 7 days is a maximum of 2lb.
As tempting as it is to take the “fast weight loss” route using products like the now banned ephedra, hoodia, and similar products could possibly lead to complications in the long run. Sometimes in life it will become apparent that there are no short cuts.
As for standard meal times, you should try and limit your caloric intake to about six hundred calories. If you have 2 protein shakes within the day (dinner and breakfast) and a 600 calorie lunch, and a small amount to no snacks (apples and unsalted nuts are ok in little amounts}), you will be on a 300 calorie diet, and overnight your body should become a fat burner.
Add in a bit of walking each day, and you are only a month from losing up to 30 pounds, safely.
Keywords: food groups, diet & fitness, totally free stuff
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