June 30th, 2009
Lose Ten Pounds in 10 Days
Spend a small amount of time to do some Research, and you’ll soon conceive that the safest amount of weight to lose per 7 days is a total amount of 2IB.
Taking shortcuts should never be considered – as using supplements such as Ephedra, hoodia gordonii, as well as others only lead to complications eventually. Eventually you have to admit there are no short-cuts.
Having said that – there is at least ONE way you can lose weight quickly – while at the same time improving your overall health.
The technique includes a mixture of three steps: 1.) a logical approach to your diet generally, 2.) using a bowel cleanser to remove any toxic substances have built up, and 3.) drinking a high protein drink.
The toxins that need removing build up within our system over a period of time, from various sources, for example drinking water which contain chemicals, pollution and so on. Toxins become trapped in cells of fat that remain in our system. Cells are then surrounded by H02 to prevent extra contamination within the body.
After the toxins are removed out the bodies, the cells of fat are then burned up as a source of energy, and the excess water is also removed and flushed at the same time. Using this technique can achieve rapid weight loss, and impressive results have been claimed. Claims have been made that levels reaching 8 pounds in 5 days weight loss is possible.
The other 2 factors that are needed with rapid weight loss is firstly to make absolutely sure your body gets the right amount of protein during each 24 hour period. The most convenient way to accomplish this is by using a protein beverage, which you mix into a drink. A guideline amount is about one gram of protein per ib of body weight.
Also you will want to lower the eating of bad carbohydrates (like potato chips and popcorn). Doing this will help the system to start to get rid of the extra fat you’ve retained. You will also need to eliminate all sources of refined sugars. Carbonated drinks are one of the bigger offenders, but any hot beverage with any form of sugar may slow down your weight loss too.
For regular meal, try and limit the caloric intake to around 600 calories. If you have two protein shakes at both ends of the day (breakfast & dinner) and a six hundred calorie lunch, and a small amount to no snacks (apples or unsalted nuts are ok in little amounts}), you will be on a 1 calorie diet, and overnight your body should become a fat burning machine.
With a bit of power walking each day, and you’re only a month from losing as much as 30 pounds, and it’s safe too.
Keywords: diet plan for weight loss, the weight, weight loss diet
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