April 30th, 2009
Lose Fifteen Pounds in Fifteen Days
Do some fact finding, and you’ll quickly conceive that the safest amount of weight to lose each 7 days is a total amount of 2 pounds.
As tempting as it is to take the “fast weight loss” route using drugs such as the now banned ephedra, hoodia gordonii, as well as similar products only lead to difficulties in the end. Eventually you will find there are no shortcuts.
Having said that.
This process includes a fusion of three stepsas follows: 1. a sensible approach to your diet generally, 2. the use of a bowel cleanser to take away any toxins have been building up, and 3. consuming a protein rich diet drink.
The toxins that need removing eventually build up in the system over a period of time, coming from various places, for example tap water that has contaminants, polluted air and so forth. Toxins can become stuck in fat cells that remain in the system. Cells are then enveloped by water that prevent extra contamination within our body.
As soon as the toxins are removed out the bodies, the cells of fat are then burned up and used as energy, and the extra water is also removed and flushed at the same time. This can result in rapid weight loss, and impressive results have been achieved. Testimonies have been stated of up to 60 pounds in 100 days weight loss is possible.
The other 2 elements that are needed with rapid weight loss is firstly to make sure your body gets the correct amount of protein during each day. The most convenient way to accomplish this is by using a protein beverage, which you mix into a shake. A guideline amount is about one gram of protein per ib of body weight.
Another factor is that you will want to lower the consumption bad carbohydrates (like potato chips and popcorn). This will cause your system to begin to remove the excess body weight you have stored up. You will probably need to eliminate all your sources of refined sugars. Fizzy drinks are the most common offenders here, but any hot beverage with fake sugar might slow down your weight loss as well.
For normal meal times, try and limit the caloric intake to about 600 calories. Having two protein shakes at both ends of the day (breakfast & dinner) and a 600 calorie lunch, and a small amount to no snacks (apples and unsalted almonds should be ok in small amounts}), you’ll be on a 300 calorie diet, and straight away your body will become a fat burner.
Toss in a little power walking regularly, and you are only thirty days from losing up to thirty pounds, and it’s safe too.
Keywords: ivillage total health, gain weight, weight control
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