January 31st, 2009
Lose 15 Pounds in less than a Month!
Do some probing, and you’ll promptly find out that the safest amount of weight to lose per 7 days is a maximum of 2IB.
As tempting as it is to take the “fast weight loss” route taking products like the now banned ephedra, Hoodia, and other similar products could lead to difficulties in the end. Sometimes in life you have to admit there are no “magic pills”.
For standard meal times, try and limit the caloric intake to about 600 calories. Having 2 protein drinks at both ends of the day (breakfast and dinner) with a 600 calorie lunch, and a small amount to no snacking (fruit or unsalted almonds should be alright in small amounts}), you will be on a 300 calorie diet, and immediately your body should become a fat burning machine.
Add in a little walking around three times per week, and you are only 30 days from losing up to thirty pounds, safely.
Keywords: healthy food, holiday food, gastric bypass surgery