December 29th, 2008
Lose 15 Pounds in less than a Month!
Do a little probing, and you’ll soon ascertain that the safest amount of weight to lose each week is a total amount of 2IB.
Taking shortcuts should never be considered – as using drugs like ephedra, Hoodia, and others could lead to difficulties eventually. Sometimes in life you’ll see there are no short-cuts.
For regular meal times, try and limit your caloric intake to around six hundred calories. If you have 2 protein shakes at both ends of the day (breakfast and dinner) with a six hundred calorie lunch, and a small amount to no snacking (apples and not salted almonds should be ok in little amounts}), you’ll be on a 200 to 1 calorie diet, and overnight your body should become a fat burning machine.
Add in a little walking around three times per week, and you’re only thirty days from losing up to thirty pounds, safely.