July 31st, 2009
Lose 15 Pounds in 15 days
Do some Research, and you’ll hastily learn that the safest amount of weight to lose each 7 days is a total amount of 2 pounds.
Taking shortcuts should never be considered – as taking supplements such as the now banned ephedra, Hoodia, and other similar products can lead to complications in the end. Eventually you will find there are no “magic pills”.
Having said that.
The technique uses a combination of three things: 1: a sensible approach to your eating plan generally, 2: using a bowel cleanser to take away any toxic substances have been building up, and 3: drinking a protein rich diet shake.
Toxins that need removing build up in the body over a period of time, from various sources, for instance – drinking water that has chemicals, air containing pollution and others. Toxins become trapped in cells of fat that remain in the system. The cells are then surrounded by H02 to stop further contamination to our system.
Once the toxins are removed from the system, the cells of fat are then burned up and used as energy, and the excess water is also absorbed and flushed in the same process. This can result in speedy weight loss, and outstanding results have been claimed. Claims have been stated of levels reaching 8 pounds in 5 days weight loss is possible.
Another two aspects that are needed with rapid weight loss is firstly to make sure you get enough of protein throughout each day. The best way to achieve this is by using a protein beverage, which you mix into a shake. The best amount is around one gram of protein powder per pound of body weight.
Another factor is that you will want to lower your consumption bad carbs (chips & popcorn for example). Doing this should help the body to start to remove the excess body weight you have retained. You will probably need to remove all sources of refined sugars. Carbonated beverages are one of the worst offenders, but any hot beverage with any form of sugar will slow down your weight loss too.
As for normal meal, it’s an idea to try and limit the caloric intake to about 600 calories. Having 2 protein drinks within the day (breakfast & dinner) as well as a six hundred calorie lunch, and a small amount to no snacking (fruit and unsalted nuts are alright in little amounts}), you’ll be on a 200 to 1 calorie diet, and overnight your body should become a fat burning machine.
Toss in some brisk walking around three times per week, and you’re only one month from dropping as much as 30 pounds, safely.
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