July 31st, 2009
Lose 15 Pounds in 15 days
Do a little fact finding, and you’ll soon discover that the safest amount of weight to lose each week is a maximum of 2IB.
As tempting as it is to take the “fast weight loss” route using products such as Ephedrine, hoodia, and others will lead to complications in the long run. Sometimes in life it will become apparent that there aren’t any short cuts.
Having said that – there is at least ONE way you can lose weight quickly – while at the same time improving your overall health.
This process includes a mixture of three steps: 1.) a logical approach to your diet generally, 2.) using a bowel cleanser to get rid of any toxic substances have been building up over time, and 3.) drinking a protein rich drink.
The toxins that need removing build up in our system over time, coming from many different origins, for instance – household water that has chemicals, polluted air and so forth. The contaminates get trapped in cells of fat and remain in our system. Cells are then enveloped by water that stop continued contamination to our system.
As soon as the toxins are flushed from the bodies, the fat cells are then burned up and used as energy, and the excess water is also removed and flushed at the same time. This can result in rapid weight loss, and amazing results have been claimed. Claims have been made that levels reaching 8 pounds in 5 days weight loss is possible.
The other two components play into rapid weight loss is firstly to make sure your body gets the right amount of protein during each 24 hour period. The easiest way to accomplish this is by using a protein beverage, which you mix into a shake. The best amount is around one gram of protein per ib of body weight.
Another factor is that you’ll want to cut down the eating of bad carbs (chips & popcorn for example). This will help the body to start to burn the excess fat you’ve stored up. You’ll also want to eliminate all your sources of refined sugars. Sodas are one of the bigger offenders, but any hot beverage with artificial sweetener might slow down your weight loss as well.
As for regular meal, it’s an idea to try and limit your caloric intake to about six hundred calories. If you have 2 protein drinks during the day (breakfast & dinner) and a 600 calorie lunch, and a small amount to no snacks (fruit and unsalted nuts should be alright in little amounts}), you’ll be on a 1 calorie diet, and straight away your body should become a fat burner.
Toss in a little power walking around three times per week, and you are only 1 month from losing as much as 30 pounds, and it’s safe too.
Keywords: diets a-z, monavie, personal weight
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