July 4th, 2009
Lose 10 Pounds in One Month!
Take some time to do fact finding, and you’ll quickly conceive that the safest amount of weight to lose per seven days is a maximum of 2 pounds.
As tempting as it is to take the “fast weight loss” route using supplements such as ephedra, hoodia, as well as other similar products can lead to complications in the end. Eventually you’ll see there is not any “magic pills”.
there is at least ONE way you can lose weight quickly – while at the same time improving your overall health.
This technique involves a mixture of three thingsas follows: 1) a logical approach to your diet in general, 2) the use of a bowel cleanser to remove any toxins have been building up over time, and 3) drinking a high protein diet shake.
Toxins that should be removed eventually build up in the body over a period of time, coming from various sources, like drinking water that has chemicals, pollution and so on. Toxins become isolated inside fat cells that stay in our body. The cells are then surrounded by water that prevent extra contamination to our system.
Once the toxins are removed from our bodies, the fat cells are then burned up as a source of energy, and the excess water is also absorbed and flushed in the same process. Using this technique can achieve very quick weight loss, and amazing results have been achieved. Reports have been made that up to 8 pounds in 5 days weight loss is possible.
The other two components play into rapid weight loss is firstly to make sure your body gets the correct amount of protein during each day. The best way to achieve this is by taking a protein beverage, which you mix into a drink. A guideline amount is about one gram of protein powder per ib of weight.
Also you will want to cut down your eating of bad carbohydrates (chips & popcorn for example). Doing this should help your body to begin to get rid of the excess body weight you have retained. You’ll probably want to remove all your sources of refined sugars. Fizzy drinks are one of the worst offenders here, but tea with fake sweetener could slow down your weight loss as well.
For standard meal times, try and limit the caloric intake to around 600 calories. If you have two protein shakes during day time (breakfast & dinner) as well as a 600 calorie lunch, and a small amount to no snacks (fruit and unsalted nuts are permissible in little amounts}), you will be on a 300 calorie diet, and immediately your body should become a fat burning machine.
Add in a little walking each day, and you’re only one month from losing up to thirty pounds, and it’s safe too.
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