January 1st, 2009
Vitamin D
Lose 10 Pounds in 10 days
Do a little probing, and you’ll quickly learn that the safest amount of weight to lose each week is a maximum of 2Ib.
As tempting as it is to take the “fast weight loss” route using drugs such as ephedra, Hoodia, as well as other similar products could lead to complications in the long run. Sometimes in life you have to admit there are no shortcuts.
Having said that – there is at least ONE way you can lose weight quickly – while at the same time improving your overall health.
The technique involves a mixture of three thingsas follows: 1) a logical approach to your meals in general, 2) using a bowel cleanser to get rid of any toxic substances have been building up, and 3) consumption of a protein rich diet shake.
The toxins that need removing build up in our body over time, coming from different places, for instance – drinking water which contain chemicals, pollution and others. Toxins become trapped in fat cells which remain in our system. The cells then become surrounded by water that prevent extra contamination within our system.
After the toxins are removed from the bodies, the fat cells are then burned up as a source of energy, and the excess water is also removed and flushed in the same process. This can result in rapid weight loss, and amazing results have been claimed. Testimonies have been stated of levels reaching 60 pounds in 100 days weight loss is possible.
The other two aspects play into rapid weight loss is firstly to make absolutely sure you get the right amount of protein throughout each day. The easiest way to achieve this is by taking a protein beverage, which you mix into a drink. A guideline amount is about one gram of protein powder per ib of body weight.
Another factor is that you will have to limit your eating of bad carbohydrates (chips & popcorn for example). Doing this will cause the body to begin to burn the extra body weight you have retained. You will probably want to remove all your sources of refined sugars. Carbonated beverages are the worst offenders here, but tea with fake sweetener will slow down your weight loss as well.
As for regular meal, try and limit the caloric intake to about six hundred calories. Having two protein shakes during the day (breakfast and dinner) with a six hundred calorie lunch, and a small amount to no snacks (fruit and unsalted almonds are alright in small amounts}), you’ll be on a 200-1 calorie diet, and immediately your body should become a fat burning machine.
With a little walking around three times per week, and you are only 1 month from losing up to thirty pounds, and it’s safe too.
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