July 30th, 2009
How to Lose Fifteen Pounds in Fifteen Days
Do a little analysis, and you’ll quickly ascertain that the safest amount of weight to lose per seven days is a total amount of 2lb.
Taking shortcuts should never be considered – as taking supplements such as ephedra, Hoodia, and others only lead to bad times in the end. Sometimes in life you’ll find there aren’t any shortcuts.
Having said that – there is at least ONE way you can lose weight quickly – while at the same time improving your overall health.
The technique uses a mixture of three steps; 1. a sensible approach to your eating plan generally, 2. the use of a bowel cleanser to take away any toxins have built up, and 3. consuming a high protein shake.
The toxins that need removing build up within our system over a period of time, from different sources, for example water from the tap that has contaminants, pollution and so forth. The contaminates get isolated in cells of fat which stay in the body. The cells become enveloped by water that stop extra contamination inside our body.
After the toxins are removed from our system, the cells of fat are then burned up as a source of energy, and the excess water is also absorbed and flushed at the same time. The results of this can mean speedy weight loss, and impressive results have been claimed. Reports have been made that levels reaching 8 pounds in 5 days weight loss is possible.
The other two factors that are needed with rapid weight loss is firstly to make sure your body gets the right amount of protein during each 24 hour period. The easiest way to accomplish this is by drinking a protein beverage, which you mix into a shake. A good guideline is around one gram of protein powder per Ib of weight.
Another factor is that you will want to lower your consumption bad carbohydrates (chips & popcorn for example). Doing this will cause your body to start to burn the extra body weight you’ve stored up. You will also need to remove all sources of refined sugars. Fizzy drinks are one of the most common offenders, but any hot beverage with fake sugar may slow down your weight loss too.
As for standard meal, it’s an idea to try and limit the caloric intake to about six hundred calories. If you have two protein shakes at both ends of the day (breakfast & dinner) as well as a six hundred calorie lunch, and a small amount to no snacking (apples or not salted nuts are alright in little amounts}), you’ll be on a 200-1 calorie diet, and overnight your body should become a fat burning machine.
With a little brisk walking around three times per week, and you are only 1 month from dropping as much as 30 pounds, and it’s safe too.
Keywords: zone diet, body building, weight loss diet
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