June 30th, 2009
How to Lose 15 Pounds in 15 days
Do some probing, and you’ll soon discern that the highest amount of weight to lose per seven days is a maximum of 2Ib.
As tempting as it is to take the “fast weight loss” route using supplements like Ephedrine, hoodia gordonii, as well as similar products will lead to complications in the end. Sometimes in life it will become apparent that there are no short cuts.
Having said that.
This process uses a fusion of three stepsas follows: 1.) a sensible approach to your meals generally, 2.) using a bowel cleanser to take away any toxic substances build up over time, and 3.) drinking a protein rich diet shake.
The toxins that need removing eventually build up in our body over time, from different places, for example water from our homes that has chemicals, air containing pollution and so forth. The contaminates can get trapped inside fat cells that remain in our system. Cells become enveloped by water that stop extra contamination within the body.
Once the toxins are flushed out our system, the fat cells are then burned up and used as energy, and the excess water is also removed and flushed at the same time. Using this technique can achieve rapid weight loss, and outstanding results have been claimed. Reports have been stated of up to 8 pounds in 5 days weight loss is possible.
The other 2 elements that are needed with rapid weight loss is firstly to make absolutely sure you get enough of protein during each 24 hour period. The easiest way to accomplish this is by drinking a protein beverage, which you mix into a soup. A guideline amount is about 1 gram of protein powder per ib of weight.
At the same time you’ll want to lower your consumption bad carbs (like potato chips and popcorn). Doing this will help the body to start to remove the extra fat you have stored up. You’ll probably want to remove all your sources of refined sugars. Sodas are the worst offenders here, but tea with any form of sugar may slow down your weight loss as well.
For regular meal times, you should try and limit your caloric intake to about 600 calories. If you have 2 protein shakes during day time (breakfast and dinner) as well as a 600 calorie lunch, and a small amount to no snacking (apples and unsalted almonds should be alright in little amounts}), you’ll be on a 1 calorie diet, and straight away your body will become a fat burning machine.
Add in a little brisk walking around three times per week, and you are only thirty days from dropping up to 30 pounds, and it’s safe too.
Keywords: weight loss plans, losing weight, weight programs
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