Not Just Prescriptions

Are you taking Magnesium supplements?

Magnesium is perhaps the most complete vitamin that can be absorbed by a sportsman. For a human to behave at its maximum capacity, it must be stocked with a elaborate host of vital nutrients.  Becoming imperfect in Magnesium weakens metabolic pathways that reproduce flawless efficiency and your functioning declines.  That is not good!

Routine ingestion of Magnesium supplements may help insure the existence of chief cofactors for a multitude of metabolic chemical reactions.

Magnesium is an essential mineral to the human body. It is needed for bone, protein, and fatty acid formation, making new cells, activating B vitamins, relaxing muscles, clotting blood, and forming adenosine triphosphate (ATP; the energy the body runs on). The secretion and action of insulin also require magnesium.

Nuts and grains are good sources of magnesium. Beans, dark green vegetables, fish, and meat also contain significant amounts.

Magnesium deficiency is common in people taking “potassium-depleting” prescription diuretics. Taking too many laxatives can also lead to deficiency. Alcoholism, severe burns, diabetes, and heart failure are other potential causes of deficiency. In a study of urban African-American people (predominantly female), the overall prevalence of magnesium deficiency was 20%. People with a history of alcoholism were six times more likely to have magnesium deficiency than were people without such a history. The low magnesium status seen in alcoholics with liver cirrhosis contributes to the development of hypertension in these people. Almost two-thirds of people in intensive care hospital units have been found to be magnesium deficient. Deficiency may also occur in people with chronic diarrhea, pancreatitis, and other conditions associated with malabsorption. Fatigue, abnormal heart rhythms, muscle weakness and spasm, depression, loss of appetite, listlessness, and potassium depletion can all result from a magnesium deficiency. People with these symptoms should be evaluated by a doctor before taking magnesium supplements. As previously mentioned, magnesium levels have been found to be low in people with chronic fatigue syndrome. Deficiencies of magnesium that are serious enough to cause symptoms should be treated by medical doctors, as they might require intravenous administration of magnesium.

Tim Sherman, from Kentucky, states that, “Our health has strengthened vastly since taking Magnesium as a supplement.

Eric in McKee recalls before Magnesium we rarely felt as healthy.

And the lesson is? If you don't use Magnesium your body cannot attain top potential.

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